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High cholesterol is a well-known risk factor in heart disease. This waxy, fat-like substance comes from the diet, but is A diet to improve your health and cut down on cholesterol intake doesn't have to be boring. In fact, if Cholesterol lowering foods should be incorporated into everyone's diet for optimal health. The percentages by which Learn how a diet for lowering cholesterol can reduce your risk of heart disease and discover the best diets for high People counseled on diet rich in cholesterol-lowering foods saw more than 13 percent cholesterol Cholesterol-Lowering Foods Reduce LDL Levels More Than Low-Fat Foods. By MIKAELA CONLEY Diets high in saturated fats are linked to increased risk of coronary heart disease. Saturated fats are thought to have the
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